Iron is very valuable and one of the most important minerals in our body. Among other things, it is responsible for tissue regeneration and proper growth, supports the fight against free radicals and eliminates the feeling of fatigue. What other functions does iron have? What products are rich in this valuable mineral? Why is iron so important for pregnant women?
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Oatmeal plays an important role in rational human nutrition, it is a rich source of protein and fiber. It is a product particularly rich in potassium and magnesium. They help keep the skin supple and elastic. Traditional porridge combined with the sweetness of dried cranberries creates a tasty and nutritious breakfast.
Read More »What to eat for breakfast… Oatmeal with dried cranberries
The immunity of the human body is influenced by many factors. Elements such as proper diet, sports and adequate sleep are key to maintaining good immunity. You can also support yourself with vitamins and supplements that have a positive effect on the immune system. The best-rated supporting preparations include vitamin C, zinc, selenium and fish oils.
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Chicken with pumpkin, carrots and onions is an idea for a tasty and quick dinner, perfect for any occasion. It is a one-pot dish, very easy to prepare. It is also very versatile, I often prepare it in various flavors, e.g. with mushrooms, sun-dried tomatoes or spinach. Now that the pumpkin season is in full swing, I recommend you to use the queen of autumn – pumpkin – as an addition. You can prepare the whole thing the day before and serve it the next day for dinner, or make it immediately before serving.
Read More »What to eat for dinner … chicken with pumpkin, carrots and onions
Millet groats with banana usually appear in our restaurant for breakfast. Delicate, prepared sweet, it doesn’t need too many additives to give me energy for the whole morning and put me in a good mood. You can naturally use the regular one, although I like millet cooked with rice milk the most.
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Potassium is one of the three minerals that have the greatest impact on our body. That is why we tolerate both its deficiency and excess so badly. Read the article and find out what the daily requirement for potassium is. In addition, we also suggest in which foods it can be found.
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Minerals play a key role in the proper functioning of the body. They are responsible for maintaining bone health, nerve conduction, maintaining acid-base balance and participate in metabolic processes. They are essential for the proper functioning of the immune, digestive and nervous systems. Unfortunately, in many cases it is difficult to provide the right amount of minerals only through the food products consumed. Then supplementation may be the right solution! Which mineral supplements to choose?
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Magnesium is an essential mineral, with almost 70% of its resources found in bones and only 30% found in cellular fluids and some soft tissues. Magnesium participates in many important metabolic processes. Inside the cell, it activates enzymes necessary for the metabolism of carbohydrates and amino acids, as well as regulates the acid-base balance in the body. It also supports the proper functioning of muscles and nerves and helps in the development and maintenance of healthy bones.
Read More »Get to know the minerals – magnesium
Oven-chopped cutlets are an idea for a quick dinner. Colorful, tasty, with a lot of vegetables. Very easy to prepare, they will taste good for the whole family. You can serve them, for example, with baked potatoes and salad or as a snack with your favorite sauces. I added a lot of fresh peppers to my chops. I chose peppers in different colors, thanks to which they are more appetizing and valuable.
Read More »What to eat for dinner… Oven chopped cutlets
Delicious waffles with peanut butter are a great idea for a lazy breakfast that you can prepare at the weekend or a sweet afternoon snack for the whole family. I really like waffles and recently I have been preparing them more and more often in various flavor variations. Waffles are a great idea to smuggle valuable products into our diet.
Read More »What to eat for breakfast… Peanut butter and date tops