Diet – breakfast

Corn flour pancakes, right next to cottage cheese and semolina pancakes, have become a hit in our home. It is such a quick idea for breakfast, afternoon tea or a light dinner. All you need to do is mix a few ingredients well, heat up the pan and after a few minutes the pancakes are ready. In summer, they taste great with fresh fruit, after the season you can eat them with powdered sugar or jam. They also work well cold for us, I usually fry a larger amount and when they are still lying on the plate in the kitchen, my older son likes to take them in his hand and snack between meals.

Oatmeal plays an important role in rational human nutrition, it is a rich source of protein and fiber. It is a product particularly rich in potassium and magnesium. They help keep the skin supple and elastic. Traditional porridge combined with the sweetness of dried cranberries creates a tasty and nutritious breakfast.

Millet groats with banana usually appear in our restaurant for breakfast. Delicate, prepared sweet, it doesn’t need too many additives to give me energy for the whole morning and put me in a good mood. You can naturally use the regular one, although I like millet cooked with rice milk the most.