Diet – lunch

A proposal for a healthy dessert that will appeal to both adults and toddlers. Vanilla millet pudding with roasted apples and almond flakes is a great idea for a sweet treat on these gray autumn days. We now have plenty of apples, and millet is irreplaceable for preparing a quick and healthy homemade dessert. All you have to do is cook it properly so that it does not have bitterness in it, add milk, sweetener and banana and blend everything together. In my opinion, the mass itself already tastes great, if you enrich it with the addition of apples and almond flakes, I am sure that you will also be delighted with the taste. In this way, we get a homemade pudding made of millet groats, which is so easy to make.

Buckwheat groats are one of the most valuable groats. For a long time I have been trying to choose unroasted buckwheat groats, packed in bulk, not in bags. Perfectly cooked loose, it is a very tasty addition not only to dinner, but also a base for salads, vegetarian cutlets, meatballs and pies. Today I have a great recipe for you for a very tasty salad with the aforementioned buckwheat groats, broad beans and tuna.

Millet pancakes are a great idea for a healthy breakfast, a light dinner or a quick dinner. I prepared my pancakes with the addition of coconut milk, thanks to which they have an amazing taste, but you can use other plant or cow’s milk. The coconut note of pancakes and seasonal fruit – I chose raspberries make them delicious and will surely taste good to children as well.

Tuna cutlets are an idea for a quick, tasty and light dinner. In fact, you can prepare them in several ways, by adding your favorite ingredients. I combined tuna with vegetables. I chose carrots, onions and now in season fresh, aromatic greens. I also added a lot of lemon juice and lemon zest. For me, it’s a masterful combination. Simple, classic and really delicious. I prepared the cutlets in a mild version, because I also served them for dinner to children.