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What to eat for dinner … vanilla millet pudding

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A proposal for a healthy dessert that will appeal to both adults and toddlers. Vanilla millet pudding with roasted apples and almond flakes is a great idea for a sweet treat on these gray autumn days. We now have plenty of apples, and millet is irreplaceable for preparing a quick and healthy homemade dessert. All you have to do is cook it properly so that it does not have bitterness in it, add milk, sweetener and banana and blend everything together. In my opinion, the mass itself already tastes great, if you enrich it with the addition of apples and almond flakes, I am sure that you will also be delighted with the taste. In this way, we get a homemade pudding made of millet groats, which is so easy to make.

Get to know vitamins – vitamin D

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Vitamin D is responsible for the functioning of many systems in our body. It supports bones, the circulatory system, improves mood and immunity. No one is surprised that it is called the vitamin of life. In principle, every person living in our latitude suffers from its deficiency, which has serious health consequences. In this category, you can find preparations with vitamin D for both adults and children, in the form of capsules, drops, gummies or syrups.

What to eat for dinner… salad with buckwheat

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Buckwheat groats are one of the most valuable groats. For a long time I have been trying to choose unroasted buckwheat groats, packed in bulk, not in bags. Perfectly cooked loose, it is a very tasty addition not only to dinner, but also a base for salads, vegetarian cutlets, meatballs and pies. Today I have a great recipe for you for a very tasty salad with the aforementioned buckwheat groats, broad beans and tuna.

What to eat for dinner … Chicken tenderloins with peas

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Juicy and tender chicken tenderloins with peas and leeks in cream sauce. A great idea for a quick dinner for the whole family. Everything to prepare in 20 minutes in one pan. Such a dinner will also taste good to the youngest. The dish is very versatile, you can serve it with rice, pasta or potatoes. It is best to use frozen or fresh peas here, I do not recommend canned peas. It will definitely change the taste of the dish, without bringing such a wonderfully green and juicy color note.

Get to know the vitamin – vitamin C

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Vitamin C is a mixture of two acids: L-ascorbic and L-hydroascorbic. It plays an important role in the proper functioning of the body. Liposomal vitamin C is very popular in pharmacies and online stores – is it worth investing in it?

What to eat for dinner … Millet and coconut pancakes

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Millet pancakes are a great idea for a healthy breakfast, a light dinner or a quick dinner. I prepared my pancakes with the addition of coconut milk, thanks to which they have an amazing taste, but you can use other plant or cow’s milk. The coconut note of pancakes and seasonal fruit – I chose raspberries make them delicious and will surely taste good to children as well.

What to eat for breakfast … corn flour pancakes

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Corn flour pancakes, right next to cottage cheese and semolina pancakes, have become a hit in our home. It is such a quick idea for breakfast, afternoon tea or a light dinner. All you need to do is mix a few ingredients well, heat up the pan and after a few minutes the pancakes are ready. In summer, they taste great with fresh fruit, after the season you can eat them with powdered sugar or jam. They also work well cold for us, I usually fry a larger amount and when they are still lying on the plate in the kitchen, my older son likes to take them in his hand and snack between meals.

Get to know this vitamin – vitamin E

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The impact of vitamin E on human health cannot be overestimated. This vitamin is involved in many important processes in our body. It reduces the risk of developing cancer and heart disease, supports muscle function and affects fertility. If we want to maintain health and beauty, we should take care of its proper level in the diet. Vitamin E includes two groups of organic compounds: tocopherols and tocotrienols. Each of them has four forms: alpha, beta, gamma and delta. The most biologically active is alpha-tocopherol and it dominates our food. However, other forms of vitamin E, although less active, are just as important for the body.

What to eat for dinner … Baked nuggets in cornflakes

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Chicken nuggets are a delicious idea for a quick dinner or a snack for a party. Today I have for you a version of oven-baked nuggets, which I previously coated in cornflakes. I’ll just tell you this – it’s delicious! Very quick to prepare, chicken morsels marinated in yogurt. This makes them juicy and soft on the inside, and crispy on the outside. Such nuggets taste great both hot and cold. Kids love them. They are perfect as a snack at a home party, served with garlic sauce or ketchup. You can also make them for dinner and serve them classically with potatoes boiled in water and homemade salad.

It’s worth knowing – vitamin supplements

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The condition of the body depends on many factors. The most important is the diet used – it should be varied and adapted to the body’s demand for vitamins and minerals. Unfortunately, nowadays it is difficult to access food rich in valuable substances, and highly processed foods dominate in everyday meals. Permanent fatigue and stress additionally contribute to the loss of health. If these problems sound familiar to you, you may want to consider supplementing your diet with vitamin supplements. In many cases, they turn out to be an effective way to quickly provide the necessary ingredients and, as a result, improve the well-being and overall health of the body.