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Get to know this vitamin – vitamin A

Vitamin A has many important physiological functions. It participates in the synthesis of steroid hormones and the maturation of immune system cells, ensures the proper structure of bones and tooth enamel, and as a component of the retinal pigment, it affects the reception of visual stimuli. This important substance also causes the growth of epithelial tissue and is involved in sperm production and embryo development.

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What to eat for dinner … tuna cutlet

Tuna cutlets are an idea for a quick, tasty and light dinner. In fact, you can prepare them in several ways, by adding your favorite ingredients. I combined tuna with vegetables. I chose carrots, onions and now in season fresh, aromatic greens. I also added a lot of lemon juice and lemon zest. For me, it’s a masterful combination. Simple, classic and really delicious. I prepared the cutlets in a mild version, because I also served them for dinner to children.

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