{"id":1068,"date":"2024-09-26T14:34:44","date_gmt":"2024-09-26T14:34:44","guid":{"rendered":"https:\/\/take-care-of-yourself-my-friend.info\/?p=1068"},"modified":"2024-07-08T14:36:19","modified_gmt":"2024-07-08T14:36:19","slug":"millet-and-coconut-pancakes","status":"publish","type":"post","link":"https:\/\/take-care-of-yourself-my-friend.info\/?p=1068","title":{"rendered":"What to eat for dinner &#8230; Millet and coconut pancakes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Millet pancakes are a great idea for a healthy breakfast, a light dinner or a quick dinner. I prepared my pancakes with the addition of coconut milk, thanks to which they have an amazing taste, but you can use other plant or cow&#8217;s milk. The coconut note of pancakes and seasonal fruit &#8211; I chose raspberries make them delicious and will surely taste good to children as well.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Place the millet in a sieve, pour hot water over it, and then rinse well. Put the groats into a saucepan, add a glass of coconut milk, half a glass of water and a pinch of salt and cook for about 15 minutes, covered, until the liquid is completely absorbed by the groats, stirring occasionally. Then turn off the heat and leave the pot with the groats covered for another 10 minutes.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>for about 12-15 pancakes<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1\/2 cup dry millet<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1 cup coconut milk<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1\/2 cup water<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">2 eggs<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">2-3 tablespoons maple syrup\/date syrup<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">3 tablespoons of potato starch<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">2 tablespoons of shredded coconut<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">2 handfuls of raspberries<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Frying oil<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>To serve:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">maple syrup<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">fresh raspberries<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">shredded coconut<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">mint leaves<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put the cooked groats into a bowl and leave to cool slightly, in the next step add the eggs and maple syrup, blend with a blender, but not completely until smooth. Add potato starch and coconut flakes to the prepared mass, mix everything with a whisk. Finally, add the raspberries and gently mix with a spoon until the ingredients combine. Heat up the pan and lightly grease it with fat, use a spoon moistened in cold water to put thin portions of dough (1 pancake-1 tablespoon of the mixture). Fry on both sides until golden brown (before putting the next portion of dough, remember to lightly grease the pan).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Millet pancakes are a great idea for a healthy breakfast, a light dinner or a quick dinner. I prepared my pancakes with the addition of coconut milk, thanks to which they have an amazing taste, but you can use other plant or cow&#8217;s milk. The coconut note of pancakes and seasonal fruit &#8211; I chose&hellip;&nbsp;<a href=\"https:\/\/take-care-of-yourself-my-friend.info\/?p=1068\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">What to eat for dinner &#8230; Millet and coconut pancakes<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to eat for dinner ... 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