{"id":1062,"date":"2024-10-10T14:28:26","date_gmt":"2024-10-10T14:28:26","guid":{"rendered":"https:\/\/take-care-of-yourself-my-friend.info\/?p=1062"},"modified":"2024-07-08T14:29:59","modified_gmt":"2024-07-08T14:29:59","slug":"chicken-tenderloins-with-peas","status":"publish","type":"post","link":"https:\/\/take-care-of-yourself-my-friend.info\/?p=1062","title":{"rendered":"What to eat for dinner &#8230; Chicken tenderloins with peas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Juicy and tender chicken tenderloins with peas and leeks in cream sauce. A great idea for a quick dinner for the whole family. Everything to prepare in 20 minutes in one pan. Such a dinner will also taste good to the youngest. The dish is very versatile, you can serve it with rice, pasta or potatoes. It is best to use frozen or fresh peas here, I do not recommend canned peas. It will definitely change the taste of the dish, without bringing such a wonderfully green and juicy color note.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Clean, wash and pat dry the chicken tenderloins. Rub the meat with salt, pepper and marjoram. Cut the white part of the leek into half-slices.&nbsp;Put the clarified butter in a hot pan and fry the leek in it for a few minutes, then transfer it to a plate. Pour oil into the same pan and fry the tenderloins on both sides. Add the previously stewed leek and frozen peas to the fried tenderloins. Pour water or broth over everything and bring to a boil.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Makes 4 servings<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>1 cup = 250 ml capacity<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">500 g chicken tenderloins<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">200 g frozen peas (fresh peas are worth using in season)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1 medium-sized leek<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1\/2 cup vegetable broth or water<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">3\/4 cup 30% whipping cream or coconut milk<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1 tablespoon of potato starch<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">pepper, salt to taste<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1 teaspoon dried marjoram<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1 tablespoon lemon juice<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1 teaspoon chopped parsley or fresh mint for garnish<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1 tablespoon rapeseed oil<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1 tablespoon clarified butter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix the whipping cream with the potato starch so that there are no lumps and add to the pan. Mix the ingredients and cook for a few minutes until the meat loses its rawness and the sauce thickens.&nbsp;Season the dish to taste with salt and pepper, add lemon juice and chopped parsley or fresh mint. Mix everything and serve with your favorite toppings. Chicken tenderloin with peas and leeks is a tasty dish that goes well with rice, pasta or potatoes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juicy and tender chicken tenderloins with peas and leeks in cream sauce. A great idea for a quick dinner for the whole family. Everything to prepare in 20 minutes in one pan. Such a dinner will also taste good to the youngest. The dish is very versatile, you can serve it with rice, pasta or&hellip;&nbsp;<a href=\"https:\/\/take-care-of-yourself-my-friend.info\/?p=1062\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">What to eat for dinner &#8230; Chicken tenderloins with peas<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-dinner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to eat for dinner ... 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