{"id":1044,"date":"2024-07-25T14:14:21","date_gmt":"2024-07-25T14:14:21","guid":{"rendered":"https:\/\/take-care-of-yourself-my-friend.info\/?p=1044"},"modified":"2024-07-08T14:16:08","modified_gmt":"2024-07-08T14:16:08","slug":"millet-groats-with-banana","status":"publish","type":"post","link":"https:\/\/take-care-of-yourself-my-friend.info\/?p=1044","title":{"rendered":"What to eat for breakfast&#8230; Millet groats with banana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Millet groats with banana usually appear in our restaurant for breakfast. Delicate, prepared sweet, it doesn&#8217;t need too many additives to give me energy for the whole morning and put me in a good mood. You can naturally use the regular one, although I like millet cooked with rice milk the most.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\"> Preparation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I put the millet groats on a fine-mesh sieve, rinse under cold, running water, and then pour boiling water over it (to get rid of the bitterness). I put it into a pot, add water, milk, a pinch of salt and butter, bring everything to a boil on low heat and cook covered for about 12-15 minutes, until the groats absorb all the liquid.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Makes 1 serving<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1\/3 cup dry millet<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1 cup water<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1\/2 cup plant-based milk + additional 1\/2 cup after cooking<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1\/2 teaspoons butter<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">pinch of salt<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">2 ripe bananas<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">1\/2 teaspoon xylitol<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">cinnamon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the meantime, I cut the bananas into slices. When the groats are cooked loose, I turn off the heat, add xylitol, a pinch of cinnamon and a few banana slices, I also add milk and mix everything (I like it when my millet has such a mushy consistency). I put the groats into a bowl, decorate with the remaining bananas and my favorite seeds. I serve warm immediately after preparation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Millet groats with banana usually appear in our restaurant for breakfast. Delicate, prepared sweet, it doesn&#8217;t need too many additives to give me energy for the whole morning and put me in a good mood. You can naturally use the regular one, although I like millet cooked with rice milk the most.<\/p>\n","protected":false},"author":1,"featured_media":1045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-breakfast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to eat for breakfast... 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